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Training Log Archive: RJM

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Exercise Machine1 25:00
  Strength1 22:00
  Total1 47:00
averages - sleep:8 weight:192lbs

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Su

Sunday Feb 23, 2020 #

Exercise Machine (nordictrak) 25:00 [2]
slept:8.0 weight:192lbs

trying to avoid use of knee- i think it's improving, but am worried that if i run on it too soon i'll relapse.

Strength 22:00 [1]

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