Training Log Archive: RJMIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
Trail Run 9:00 [3]
slept:7.0
Cull barn dog trot
Natural History 1:00:00 [1]
Big survey 2.5 hr
Note
Doc Zach Gordon (orthopedist) looked at MRI of my neck issues, said i have a cervical spinal stenosis, not too serious. Best course now is antiinflammatories and PT. He says surgery only comes in if this doesn't help. And also that this is very manageable, shouldn't propagate and worsen if we're on it. A big load off my mind.