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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  Orienteering1 3:21:0538c
  Total1 3:21:0538c
averages - sleep:7

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Sa

Saturday Sep 19, 2015 #

Orienteering 2:23:00 [1] ***
10c slept:7.0

Walked Green course at Manatoc with Natalie. Great day out with her.

Orienteering (night) 38:05 [3] ***
20c shoes: Inov8 Oroc 280

Night O Score at Manatoc. DaveK outlined a course out of the controls, and we did them. Confused at several points by tomorrow's controls, which had the same numbers as some of ours. Tons of scouts scurrying in every direction - lots of fun.

Orienteering (control pickup) 20:00 [2] ***
8c shoes: Inov8 Oroc 280

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