Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  other1 30:00
  Running1 29:30
  Total1 59:30
averages - sleep:7 weight:178.5lbs

«»
0:59
0:00
» now
Su

Sunday Aug 7, 2011 #

Running 29:30 intensity: (19:30 @3) + (10:00 @4)
slept:7.0 weight:178.5lbs

Speedplay PM. Felt ok

other 30:00 [1]

Lots of yard and other work, prorated

« Earlier | Later »