Running 6:00 
shoes: Brooks Adrenaline GTS 8-1
After a full morning of easy field work observing mimulus, took nat to karate, and jogged for two errands - tore, then to second sole to finally get a new pair of running shoes. Since I lost/darkened 4 toenails in my adrenaline 6's at allegheny, went up a size to 14s. To my surprise, they fit pretty well, and i don't slosh around in them.