BikeCommute 45:00 [2]
slept:7.5
Felt a bit more like a biker, but in the evening I felt all beat up, as though the moving week had ground me down rather than built me up. I also am finding that I crave sodas (and sweets/junkfood) now, presumably because of the heavy intake during the move. Mostly able to fight it because we're back to having none at home now, but it's a distraction.
Running 6:00 [3]
shoes: Screwshoes -Brooks Adrenaline
had to hunt for natalie, who wasn't where she said she'd be when I got home. Didn't find her, but she came back a bit later. Had a talk....
Running intervals 4:30 [3]
shoes: Screwshoes -Brooks Adrenaline
some speedplay (1min, 1min, 2.5) while hunting for N