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Training Log Archive: RJM

In the 1 days ending Apr 15, 2008:

activity # timemileskm+m
  Running1 56:18
  Total1 56:18

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Tu

Tuesday Apr 15, 2008 #

Running (commute) 56:18 [3]
shoes: Screwshoes -Brooks Adrenaline

first commute from Hereford (3min shorter than old route to King school/memorial). Towpath AM (felt slow and rough, but checkpoints were at normal pace) - 33min. Return along market

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