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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Mar 16, 2007:

activity # timemileskm+m
  Orienteering1 50:11 2.86(17:33) 4.6(10:55) 2402 /17c11%
  Running1 20:00
  Total1 1:10:11 2.86 4.6 2402 /17c11%
averages - sleep:8

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Fr

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Running warm up/down 20:00 [2]
slept:8.0 shoes: Innov8 Mudclaw 340+

Flying pig day 1 - friday short warmup

Orienteering race (red) 50:11 [4] *** 4.6 km (10:55 / km) +240m 8:39 / km
spiked:2/17c shoes: Innov8 Mudclaw 340+

Short pig. Lost ~6 min to errors. 1 bad boom (control 1).

Red - Splits

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