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Training Log Archive: RJM

In the 1 days ending Mar 12, 2007:

activity # timemileskm+m
  BikeCommute1 40:00
  Strength1 5:00
  Total1 45:00
averages - sleep:8 rhr:46 weight:179.5lbs

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Mo

Monday Mar 12, 2007 #

BikeCommute 40:00 [2]
rhr:46 slept:8.0 weight:179.5lbs

Slight tickle/soreness to throat... oh no! I hope it's nothing much

Strength (core) 5:00 [1]

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