Training Log Archive: RJMIn the 1 days ending Jul 27, 2005:
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Wednesday Jul 27, 2005 #
Running warm up/down 37:00 [3]
slept:7.5 weight:177lbs
school and track, including 400m jogs after each interval.
Running intervals 8:40 [5] 1.5 mi (5:47 / mi)
Plan was for 6x400m @ 1:30, 400 jog. Did it (1:24, 1:30, 1:301:25, 1:23, 1:28). Still need to work on finding pace - if I just ran as at constant effort (just below speedier breaths/anaerobic), times would have gradually got slower. Felt good to go a bit slower but do more. Probably had a few more in me, but rain and caution about upping effort to fast stopped me.