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Training Log Archive: RJM

In the 1 days ending Jan 29, 2005:

activity # timemileskm+m
  Running1 37:15 4.5(8:17) 7.24(5:09)
  Total1 37:15 4.5(8:17) 7.24(5:09)
averages - sleep:7

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Sa

Saturday Jan 29, 2005 #

Running (road) 37:15 [3] 4.5 mi (8:17 / mi)
slept:7.0 shoes: Brooks Adrenaline GTS5

Aqueduct-edgerton-market. Then in loose snow (4 inches) on road margin from twotree along portage path. then road sunnyside home. ~31F. felt good

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