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Training Log Archive: RJM

In the 1 days ending Jan 17, 2005:

activity # timemileskm+m
  Running1 45:30 5.5(8:16) 8.85(5:08)
  Catching Features1 2010 /15c66%
  Total1 45:50 5.5 8.8510 /15c66%
averages - rhr:43

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Mo

Monday Jan 17, 2005 #

Running (Trail) 45:30 [3] 5.5 mi (8:16 / mi)
rhr:43 shoes: Brooks Adrenaline GTS5

Cascade to End of High Bridge trail in 2" snow, 13F with wind and sun. 11:50 to Lupine, 19:30 to stairs down, 31:30 to turnaround. Distance approximate

Catching Features (1 hr=>1min translation) 20 [1]
spiked:10/15c

About 20 minutes - one course .

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