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Training Log Archive: RJM

In the 1 days ending Jan 12, 2005:

activity # timemileskm+m
  Running1 39:40 4.7(8:26) 7.56(5:15)
  Total1 39:40 4.7(8:26) 7.56(5:15)

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Wednesday Jan 12, 2005 #

Running (Towpath) 39:40 [2] 4.7 mi (8:26 / mi)
shoes: Brooks Adrenaline GTS5

Sand run north side to light. 7am (dark)

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