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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 5:56:45 22.0(16:13) 35.41(10:05) 971
  Run(trail)2 2:55:40 9.5(18:30) 15.29(11:29) 201
  Total3 8:52:25 31.5(16:54) 50.69(10:30) 1172

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Saturday Mar 31, 2018 #

12 PM

Run(trail) 2:15:00 [3] 5.5 mi (24:33 / mi) +156m 22:34 / mi

HVNC mapping, but forgot everything I needed.

Friday Mar 30, 2018 #

10 AM

Run(trail) 40:40 [3] 4.0 mi (10:10 / mi) +45m 9:49 / mi

Muddy road run.

Sunday Mar 25, 2018 #

10 AM

Orienteering 5:56:45 [3] 22.0 mi (16:13 / mi) +971m 14:16 / mi

Raccoongaine

A combination of Jim Wolfe and Mark Lattanzi caused me to change my plans 5 minutes before the start. Jim said one of the roads I planned on using was out of bounds and Mark offered another plan that made sense.

I ended up doing 144, 109, 103, 143, 131, 146, 135, 115, 123, 122, 136, 149, 108, 137, 142, 124, 148, 117, 116, 106M, 132, 133M, 118, 134, 101, 102.

2 masters men, 3rd overall.

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