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Training Log Archive: Jerkface

In the 7 days ending Feb 19, 2018:

activity # timemileskm+m
  Run(Road)5 4:42:04 28.0(10:04) 45.06(6:16) 118
  Run(trail)1 1:54:49 10.0(11:29) 16.09(7:08) 192
  Bike Trainer1 45:00
  Total7 7:21:53 38.0 61.16 310

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Monday Feb 19, 2018 #

8 AM

Run(Road) 1:01:01 [2] 6.0 mi (10:10 / mi) +118m 9:35 / mi


17mph winds made this another miserable slow run. We tried to stay of out the wind but that is getting harder and farms clear everything.

Sunday Feb 18, 2018 #

1 PM

Run(trail) 1:54:49 [2] 10.0 mi (11:29 / mi) +192m 10:50 / mi

With Sparks at Letchworth. There was a thin layer of wet snow over ice. I fell once and then we put the spikes on.

Saturday Feb 17, 2018 #

9 AM

Run(Road) 49:04 [3] 5.0 mi (9:49 / mi)

Friday Feb 16, 2018 #

6 AM

Run(Road) 1:00:03 [3] 6.0 mi (10:01 / mi)

Thursday Feb 15, 2018 #

4 PM

Run(Road) 49:56 [2] 5.0 mi (9:59 / mi)

Letchworth w Sparks. This was awful, but it is because I ate cake first.

Wednesday Feb 14, 2018 #

6 AM

Run(Road) 1:02:00 [3] 6.0 mi (10:20 / mi)

Tuesday Feb 13, 2018 #

6 PM

Bike Trainer 45:00 [3]

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