Training Log Archive: JerkfaceIn the 7 days ending Feb 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 17, 2018 #
9 AM
Run(Road) 49:04 [3] 5.0 mi (9:49 / mi)
Friday Feb 16, 2018 #
6 AM
Run(Road) 1:00:03 [3] 6.0 mi (10:01 / mi)
Thursday Feb 15, 2018 #
4 PM
Run(Road) 49:56 [2] 5.0 mi (9:59 / mi)
Letchworth w Sparks. This was awful, but it is because I ate cake first.
Wednesday Feb 14, 2018 #
6 AM
Run(Road) 1:02:00 [3] 6.0 mi (10:20 / mi)
Tuesday Feb 13, 2018 #
6 PM
Bike Trainer 45:00 [3]
Monday Feb 12, 2018 #
6 AM
RunSmart 20:00 [3]
RSO Base6 Bootcamp, Day 1 (partial). Skipped the planks at the end.. Mostly foot balance stuff
6 PM
Run(Road) 49:33 [3] 5.0 mi (9:55 / mi)
Sunday Feb 11, 2018 #
11 AM
run(treadmill) 1:09:00 [1] 7.0 mi (9:51 / mi)