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Training Log Archive: Jerkface

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Run(Road)1 1:48:00 11.0(9:49) 17.7(6:06) 61
  Total1 1:48:00 11.0(9:49) 17.7(6:06) 61

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Thursday Nov 23, 2017 #

9 AM

Run(Road) 1:48:00 [1] 11.0 mi (9:49 / mi) +61m 9:39 / mi

Buffalo turkey trot.

W/Sparks. Jogged race as an out and back.

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