Training Log Archive: JerkfaceIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Event: ROC - Cobbs Hill NOW Meet
11 AM
Orienteering race 40:39 [1] * 3.56 mi (11:25 / mi) +63m 10:49 / mi
spiked:24/25c shoes: LaSportiva FireBlade
Scatter-O
Order: 166, 194, 176, 193, 178, 188, 189, 187, 182, 183, 181, 191, 180, 186, 164, 184, 155, 190, 169, 156, 174, 171, 173, Finish, Download, 185, Finish, Download.
Legs are still under 100%. Mainly the muscles that connect into the hip. With important races the next two weekends I kept it very slow. Jogged the flats and walked hills or anything that looked slick. Skipped the sprint because I knew I would want to run. Should have done a real cool down!
Would have won very easily except I forgot(?) to grab my third to last control.
My guess is it cost about 6 minutes. I finished, talked, downloaded and then convinced myself to go back out in the rain.
I don't like races this short, but the small area was used effectively.
Order: 166, 194, 176, 193, 178, 188, 189, 187, 182, 183, 181, 191, 180, 186, 164, 184, 155, 190, 169, 156, 174, 171, 173, Finish, Download, 185, Finish, Download.
Legs are still under 100%. Mainly the muscles that connect into the hip. With important races the next two weekends I kept it very slow. Jogged the flats and walked hills or anything that looked slick. Skipped the sprint because I knew I would want to run. Should have done a real cool down!
Would have won very easily except I forgot(?) to grab my third to last control.
My guess is it cost about 6 minutes. I finished, talked, downloaded and then convinced myself to go back out in the rain.
I don't like races this short, but the small area was used effectively.