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Training Log Archive: Jerkface

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  Bike1 2:02:09 25.35(4:49) 40.8(3:00)
  Trekking1 1:11:08 3.65(19:29) 5.87(12:07) 118
  Run(Road)2 1:01:55 7.06(8:46) 11.36(5:27) 64
  Total4 4:15:12 36.06(7:05) 58.03(4:24) 182

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Thursday Jun 30, 2011 #

10 AM

Bike 2:02:09 [1] 25.35 mi (4:49 / mi)

Wine Tour with Erin. Wineries in Prince Edward County are clustered together to make for a nice little ride. We rented bikes in Bloomfield.

Wednesday Jun 29, 2011 #

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]
 
7 AM

Run(Road) 36:01 [2] 4.0 mi (9:00 / mi) +19m 8:52 / mi
shoes: Asics Gel-strike 2 T9D4N

Monday Jun 27, 2011 #

6 AM

Run(Road) 25:54 [2] 3.06 mi (8:28 / mi) +45m 8:06 / mi
shoes: Asics Gel-strike 2 T9D4N

Sunday Jun 26, 2011 #

5 PM

Trekking 1:11:08 [1] 3.65 mi (19:29 / mi) +118m 17:43 / mi
shoes: Vasque Transistor FS

Short hike with Erin at Letchworth.

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