Training Log Archive: Jerkface

In the 7 days ending Jun 30, 2011:

2:02

0:00

10 AM

Bike 2:02:09 [1] 25.35 mi (4:49 / mi)

Wine Tour with Erin. Wineries in Prince Edward County are clustered together to make for a nice little ride. We rented bikes in Bloomfield.

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]

7 AM

Run(Road) 36:01 [2] 4.0 mi (9:00 / mi) +19m 8:52 / mi
shoes: Asics Gel-strike 2 T9D4N

6 AM

Run(Road) 25:54 [2] 3.06 mi (8:28 / mi) +45m 8:06 / mi
shoes: Asics Gel-strike 2 T9D4N

5 PM

Trekking 1:11:08 [1] 3.65 mi (19:29 / mi) +118m 17:43 / mi
shoes: Vasque Transistor FS

Short hike with Erin at Letchworth.

Event: WPOC Keystone Capers A-event

6 AM

Run(Road) 26:23 [1] 3.0 mi (8:48 / mi) +27m 8:33 / mi
shoes: Asics Gel-strike 2 T9D4N

7 AM

Run(Road) 21:06 [3] 2.52 mi (8:22 / mi) +34m 8:02 / mi
shoes: Asics Gel-strike 2 T9D4N

Stopped to talk to guy unloading his backhoe, this was the restart.