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Training Log Archive: Jerkface

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Run(Road)5 2:20:46 16.19(8:42) 26.06(5:24) 208
  Trekking1 1:11:08 3.65(19:29) 5.87(12:07) 118
  Total6 3:31:54 19.84(10:41) 31.93(6:38) 326
averages - rhr:60

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Monday Jun 27, 2011 #

6 AM

Run(Road) 25:54 [2] 3.06 mi (8:28 / mi) +45m 8:06 / mi
shoes: Asics Gel-strike 2 T9D4N

Sunday Jun 26, 2011 #

5 PM

Trekking 1:11:08 [1] 3.65 mi (19:29 / mi) +118m 17:43 / mi
shoes: Vasque Transistor FS

Short hike with Erin at Letchworth.

Saturday Jun 25, 2011 #

6 AM

Run(Road) 26:23 [1] 3.0 mi (8:48 / mi) +27m 8:33 / mi
shoes: Asics Gel-strike 2 T9D4N

7 AM

Run(Road) 21:06 [3] 2.52 mi (8:22 / mi) +34m 8:02 / mi
shoes: Asics Gel-strike 2 T9D4N

Stopped to talk to guy unloading his backhoe, this was the restart.

Wednesday Jun 22, 2011 #

6 AM

Run(Road) 18:28 [2] 2.11 mi (8:45 / mi) +35m 8:19 / mi
ahr:114 max:157 rhr:60 shoes: Asics Gel-strike 2 T9D4N

Tuesday Jun 21, 2011 #

7 PM

Run(Road) 48:55 [2] 5.5 mi (8:54 / mi) +67m 8:34 / mi
shoes: Asics Gel-strike 2 T9D4N

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