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Training Log Archive: Jerkface

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  Run(Road)7 4:30:25 28.9(9:21) 46.51(5:49) 625
  Bike(Trainer)4 2:02:09
  Total11 6:32:34 28.9 46.51 625

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TuWeThFrSaSuMo

Monday Apr 4, 2011 #

4 PM

Run(Road) 29:10 [3] 3.1 mi (9:25 / mi) +57m 8:54 / mi
shoes: Asics Gel-strike 2 T9D4N

Sunday Apr 3, 2011 #

8 AM

Run(Road) 51:27 [2] 5.7 mi (9:02 / mi) +126m 8:27 / mi

Saturday Apr 2, 2011 #

10 AM

Run(Road) 1:18:28 [3] 8.0 mi (9:48 / mi) +167m 9:13 / mi
shoes: Asics Gel-strike 2 T9D4N

Felt awful

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
6 AM

Bike(Trainer) 30:00 [2]

Thursday Mar 31, 2011 #

6 AM

Bike(Trainer) warm up/down 20:00 [2]

Bike(Trainer) intervals 11:05 [5]

30/2x5
5 PM

Run(Road) warm up/down 15:01 [2] 1.7 mi (8:50 / mi) +31m 8:22 / mi
shoes: Asics Gel-strike 2 T9D4N

6 PM

Run(Road) hills 2:46 [3] 0.4 mi (6:55 / mi) +40m 5:17 / mi
shoes: Asics Gel-strike 2 T9D4N

Run(Road) warm up/down 9:52 [2] 1.2 mi (8:13 / mi) +21m 7:48 / mi
shoes: Asics Gel-strike 2 T9D4N

Wednesday Mar 30, 2011 #

6 AM

Bike(Trainer) warm up/down 10:00 [1]

4 PM

Run(Road) 27:54 [2] 3.1 mi (9:00 / mi) +57m 8:31 / mi
shoes: Asics Gel-strike 2 T9D4N

Tuesday Mar 29, 2011 #

4 PM

Run(Road) long 55:47 [1] 5.7 mi (9:47 / mi) +126m 9:09 / mi
shoes: Asics Gel-strike 2 T9D4N

5 PM

Bike(Trainer) long 51:04 [3]

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