Training Log Archive: JerkfaceIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
6 AM
Run(Road) 21:01 [2] 2.2 mi (9:33 / mi) +18m 9:19 / mi
shoes: Asics Gel-strike
Morning run with Erin. Lungs and eyes are about used to the cold. Only one morning run this week has been above 32F.
Left Hamstring tightened up on the last hill, so they still haven't recovered from Sunday.
Left Hamstring tightened up on the last hill, so they still haven't recovered from Sunday.
2 PM
Run(trail) long 1:06:23 [2] 5.99 mi (11:05 / mi) +119m 10:26 / mi
shoes: Solomon XT wings
Trail run in Letchworth. Not my normal route and it was hard to keep from going to fast.
Friday Nov 12, 2010 #
6 AM
Run(Road) 20:35 [3] 2.2 mi (9:21 / mi) +18m 9:08 / mi
shoes: Asics Gel-strike
Morning run with Erin.
Wednesday Nov 10, 2010 #
6 AM
Run(Road) 17:32 [3] 2.2 mi (7:58 / mi) +18m 7:46 / mi
shoes: Asics Gel-strike
My slow run turned into a 3-1 workout. Warm weather and working hamstrings helped.
4 PM
Run(Road) 55:36 [2] 5.5 mi (10:07 / mi) +51m 9:50 / mi
shoes: Asics Gel-strike
An out and back with Erin. Need to get back into the woods, roads aren't fun anymore.
Tuesday Nov 9, 2010 #
6 AM
Run(Road) 20:35 [3] 2.2 mi (9:21 / mi) +18m 9:08 / mi
shoes: Asics Gel-strike
morning run with Erin. Legs felt better.
Monday Nov 8, 2010 #
6 AM
Run(Road) warm up/down 19:36 [2] 2.2 mi (8:54 / mi) +17m 8:42 / mi
shoes: Asics Gel-strike
Working the kinks out of my legs. Hamstrings were tight still. I followed the run with 20 minutes of stretching.
4 PM
Run(trail) 28:36 [3] 2.9 mi (9:52 / mi) +24m 9:37 / mi
Went of Letchworth. Stayed on trails most of the time. Legs were tight, hamstrings were very tight.