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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering2 4:22:35 10.69(24:34) 17.2(15:16) 52644c
  Trekking1 41:48 4.4(9:30) 7.08(5:54) 43
  Run(Road)1 27:36 3.1(8:54) 4.99(5:32) 29
  Total4 5:31:59 18.19(18:15) 29.27(11:21) 59844c

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

9 AM

Orienteering race 3:19:58 [3] 12.6 km (15:52 / km) +366m 13:52 / km
27c shoes: Solomon XT wings

Sigh!

Saturday Nov 6, 2010 #

11 AM

Orienteering 1:02:37 [3] *** 4.6 km (13:37 / km) +160m 11:36 / km
17c shoes: Solomon XT wings

Tuesday Nov 2, 2010 #

4 PM

Run(Road) 27:36 [3] 3.1 mi (8:54 / mi) +29m 8:39 / mi
shoes: Asics Gel-strike

Monday Nov 1, 2010 #

4 PM

Trekking 41:48 [3] 4.4 mi (9:30 / mi) +43m 9:13 / mi
shoes: Solomon XT wings

Back to Letchworth again. Most of the time I was on trail.

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