Training Log Archive: Jerkface

This was my second orienteering race in the last 20 years. ROC club meet at Rattlesnake Hill. I chose the red course against the advice some of the people in the starting tent. For the most part it was very easy. I finished 8 out of 12. My down fall was vegetation boundaries and one little knoll. The map had mature spruce forests as light green, while that was were I could run the fastest. My splits were either within a few seconds of the two fastest on the day or dead last.
By control: 1(5th) I took the road away from the starters tent mainly because I didn't know the terrain or vegetation. Turned right on the second trail and turned off just before the hard bend to the left. Was feeling great until I flipped over a hidden fence. Never saw it, but it didn't hurt just slowed me down. I hesitated as I neared the control, afraid that I flew past it. Thinking back now, I should have realized that the mature spruce forests real weren't light green to me. Treat them like a slalom and you can sprint through them.
2(4th) I let the terrain pull me to far to the East. I knew it was happening and corrected before I lost too much time.
3(11th) Vegetation boundaries must of confused me. I shredded my legs and lost over 6 minutes looking in the wrong location.
4(3rd) Very easy control. Lost more time(18s) here because I jumped off the road before the little creek and not after. Little did I know the creek had shale banks that dropped 20 feet on each side making it close to uncrossable.
5(4th) Easy control up a creek.
6(10th) Now vegetation boundaries started to effect me. I let it push me too far North. I figured that out when I hit the trail.
7(11th){lost 18:05 here} Total disaster. I could have gone back to my car, got water and a gel, ran back down the trail and got this control in half the time.
8(6th took a long stop at the water station) I picked a route farther west to ensure I got water. This control was silly easy.
9(4th) Short, steep but easy hill. I felt like I past 3 people on it, and tried to avoid them but took a longer route.
10(4th). Again I stayed away from another person leaving control 9. It cost me time. Now it felt like a track race to the finish.
Finish(2nd) Silly fast down hill.
Oh, I was also bleeding for my head. Ran down the side of my face, impressive.

Red - Splits

roads around caledonia and mumford.

Put in some quick miles while waiting for the girls to set up the nets for practice. 1/10 of a mile track. Some leg pain, but not bad.

Ran to nature trail behind school. Ran trails and trekked through hemlock forest. Cold and raining.

30 min tempo run. Legs didn't feel good until I turned it up to race pace.