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Training Log Archive: Jerkface

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  Run(Road)2 47:29 5.52(8:36) 8.88(5:21) 61
  Total2 47:29 5.52(8:36) 8.88(5:21) 61

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
6 AM

Run(Road) 26:23 [1] 3.0 mi (8:48 / mi) +27m 8:33 / mi
shoes: Asics Gel-strike 2 T9D4N

7 AM

Run(Road) 21:06 [3] 2.52 mi (8:22 / mi) +34m 8:02 / mi
shoes: Asics Gel-strike 2 T9D4N

Stopped to talk to guy unloading his backhoe, this was the restart.

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