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Training Log Archive: Jerkface

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  Run(Road)1 18:28 2.11(8:45) 3.4(5:26) 35
  Total1 18:28 2.11(8:45) 3.4(5:26) 35
averages - rhr:60

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Wednesday Jun 22, 2011 #

6 AM

Run(Road) 18:28 [2] 2.11 mi (8:45 / mi) +35m 8:19 / mi
ahr:114 max:157 rhr:60 shoes: Asics Gel-strike 2 T9D4N

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