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Training Log Archive: Jerkface

In the 1 days ending Nov 1, 2010:

activity # timemileskm+m
  Trekking1 41:48 4.4(9:30) 7.08(5:54) 43
  Total1 41:48 4.4(9:30) 7.08(5:54) 43

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Mo

Monday Nov 1, 2010 #

4 PM

Trekking 41:48 [3] 4.4 mi (9:30 / mi) +43m 9:13 / mi
shoes: Solomon XT wings

Back to Letchworth again. Most of the time I was on trail.

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