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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Jul 5, 2018:

activity # timemileskm+m
  MTB (road)1 2:14:37 30.3(13.5/h) 48.76(21.7/h)
  Orienteering1 29:33 3.48(8:30) 5.6(5:17) 2017 /17c100%
  Total2 2:44:10 33.78(4:52) 54.36(3:01) 2017 /17c100%

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Thursday Jul 5, 2018 #

6 PM

Orienteering race 29:33 [4] ** 5.6 km (5:17 / km) +20m 5:11 / km
spiked:17/17c

Kendra’s Adv Run at Wirth. Definitely a sprinter’s course, ended up satisfied with the result and about 3 min back from the winner (Peter Daniels). No major mistakes, 2 legs with bad routes.

Long - Splits

Saturday Jun 30, 2018 #

11 AM

MTB (road) 2:14:37 [3] 30.3 mi (13.5 mph)

Hot sweaty ride around Ames before the thunderstorms rolled in. Mostly paved and gravel trails, lots of mud on the trashed trail below Inis Grove Park.

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