Training Log Archive: pfcIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:01:41 [4] *** 7.7 km (8:01 / km) +110m 7:29 / km
spiked:12/16c shoes: Salomon XA Pro 3D (2007, gray)
Running (trail) 34:30 [3] 3.9 mi (8:51 / mi) +80m 8:19 / mi
Running (trail) 1:18:00 [3] 8.5 mi (9:11 / mi)
shoes: Salomon XA Pro 3D (2007, gray)