Training Log Archive: pfcIn the 7 days ending Jan 22, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Extreme-O) 2:15:30 [3] *** 11.5 km (11:47 / km)
shoes: Salomon XA Pro 3D (2007, gray)
Orienteering race 1:26:25 [4] *** 10.3 km (8:23 / km) +246m 7:30 / km
spiked:11/17c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering race 1:53:27 [4] *** 11.8 km (9:37 / km) +276m 8:36 / km
spiked:12/18c shoes: Salomon XA Pro 3D (2007, gray)