Training Log Archive: pfcIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
Event: Georgia Navigator Cup
Orienteering race 1:53:27 [4] *** 11.8 km (9:37 / km) +276m 8:36 / km
spiked:12/18c shoes: Salomon XA Pro 3D (2007, gray)
Day 1 Blue at GNC. Stumbled pretty badly out of the start (figuratively, that is) and made mistakes on 1, 2, 4 and 5 before I settled down and grokked the map. After that it was pretty good. Will post splits later and assess the actual damage.
Steady rain and 40 degrees made things a little more trying, Terrain was fun, not too steep and lots of intricate ditches and gullies, some deep with almost vertical sides. Light to moderate undergrowth. Some trail running.
Most importantly, it's not below zero.
Steady rain and 40 degrees made things a little more trying, Terrain was fun, not too steep and lots of intricate ditches and gullies, some deep with almost vertical sides. Light to moderate undergrowth. Some trail running.
Most importantly, it's not below zero.
Tuesday Jan 15, 2008 #
Running (road) 45:00 [3] 5.6 mi (8:02 / mi)
shoes: Salomon XA Pro 3D (2007, gray)
Ford-Lake loop with Brian, Dave, Corey and Sam. Cut it short due to other plans and picked up the pace at the end because of the wind.
Sunday Jan 13, 2008 #
Orienteering (course setting) 2:30:00 [3] *** 10.0 km (15:00 / km) +300m 13:03 / km
shoes: Salomon XA Pro 3D (2007, gray)
Setting the score-O at Nerstrand
Orienteering (control retrieval) 15:00 [3] ** 1.0 km (15:00 / km) +100m 10:00 / km
shoes: Salomon XA Pro 3D (2007, gray)