Training Log Archive: pfcIn the 7 days ending Feb 18, 2006:
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Saturday Feb 18, 2006 #
Event: GEORGIA NAVIGATOR CUP
Orienteering race 1:32:03 [4] *** 9.6 km (9:35 / km) +370m 8:02 / km
ahr:185 max:197 spiked:13/16c weight:148lbs shoes: Salomon XA Pro 3D (2006, black
GNC Day 1. Nice course, especially the open woods north of 354.
Wednesday Feb 15, 2006 #
Swimming (lessons) 1:00:00 [2]
Tuesday Feb 14, 2006 #
Spinning hills (gym) 50:00 [4]
ahr:164 max:185
Tried to make it a hill workout to prepare for GNC. Tapering after this, only swimming. Rib felt pretty good, seems to be turning the corner (with some help from Vitamin I)
Monday Feb 13, 2006 #
Swimming (lessons) 1:15:00 [2]
Improvement! Managed to chain together a couple of breaths during freestyle, and going slow enough to not waste it. Max distance a bit over 1/2 length.
Sunday Feb 12, 2006 #
Note
MNOC Nerstrand
Orienteering race 1:11:00 [4] *** 7.4 km (9:36 / km) +180m 8:33 / km
spiked:14/16c weight:146.8lbs (injured) shoes: Salomon XA Pro 3D (2006, black
Long course at Nerstrand. About 4 inches of snow still on the ground, more on north slopes. less on south.
Orienteering (control retrieval) 30:00 [2] *** 2.5 km (12:00 / km)
spiked:5/5c shoes: Salomon XA Pro 3D (2006, black