Training Log Archive: pfcIn the 7 days ending May 21, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:45 [4] *** 6.6 km (9:03 / km) +120m 8:18 / km
spiked:11/13c shoes: Montrail Vitesse II (2005)
Orienteering race 14:07 [5] *** 1.93 km (7:19 / km) +30m 6:47 / km
spiked:7/8c shoes: Montrail Vitesse II (2005)
Running (trail) 24:00 [3] * 4.6 km (5:13 / km)
shoes: Montrail Vitesse II (2005)
Orienteering 55:47 [3] *** 4.9 km (11:23 / km)
spiked:9/11c shoes: Montrail Vitesse II (2005)