Training Log Archive: pfcIn the 1 days ending May 1, 2008:
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Thursday May 1, 2008 #
Orienteering (memory) 50:00 [3] *** 6.0 km (8:20 / km)
spiked:20/20c
TNT course, by memory, moderate speed to get a baseline. Not sure whether to do 45 or 60 minute, although I tend towards the latter. That should allow some of the faster runners to get them all, assuming no major snafus.