Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Dec 3, 2018:

activity

time

miles

Orienteering

1:39:36

4.04

(24:40)

6.5

(15:19)

Strength Training

1:00:00

Total

2:39:36

4.04

6.5

1:39

0:00

» now

Sunday Dec 2, 2018 #

Event: QOC Prince William Forest Pine Grove

Orienteering 1:39:36 [3] 6.5 km (15:19 / km)

Ran the Green course at Prince William in between working around my house. A slightly uninspired course through some pretty crappy woods. But, it was still nice to be out in the woods.

C • Uninspired 2

Green - Splits

Wednesday Nov 28, 2018 #

Strength Training 1:00:00 [3]

Body Pump during the day! I worked from home.

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