Training Log Archive: kissyIn the 7 days ending Apr 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 14, 2018 #
9 AM
Cycling 47:40 [3] 10.36 mi (13.0 mph) +64m
Yay! Since I am a fair-weather rider, this was my first ride of the season. Kept it short and slow, just to ease in the various body parts. There were a lot of pastey white bodies on the W&OD today, but it was good to see so many folks out and enjoying the day. At one point there was a swarm (gaggle? murder?) of moms pushing babies in running strollers. They had good trail etiquette and stayed on one side of the trail.
The high point of my ride was when I accidentally figured out how to switch to the next podcast using my wireless earbuds! No more slogging through boring podcasts about some jazz singer who just released his latest album. Gloriousness!
The high point of my ride was when I accidentally figured out how to switch to the next podcast using my wireless earbuds! No more slogging through boring podcasts about some jazz singer who just released his latest album. Gloriousness!
Thursday Apr 12, 2018 #
Strength Training 1:00:00 [3]
Body Pump
Wednesday Apr 11, 2018 #
HIIT 30:00 [3]
Tabata class at work