Training Log Archive: kissyIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
10 AM
Hiking 31:15 [2] 1.74 mi (17:58 / mi) +5m 17:49 / mi
I'm in Fort Collins for the weekend to visit the boys, so I thought I'd try to go for a run on the Poudre Trail. When I got there, I saw that it is a beautiful, but paved, trail. Normally that would be okay, I could just run on the side in the dirt, but the sides of this trail had about 5" of snow on them, so that wasn't going to work. And the one thing that still makes my knees hurt is running on pavement. So, I switched it up to a brisk walk.
Wednesday Feb 21, 2018 #
HIIT 30:00 [3]
Core Conditioning 15:00 [3]
Hiking 56:55 [2] 2.61 mi (21:49 / mi)
Walked to Foggy Bottom, again, on a beautiful, very warm evening.
Monday Feb 19, 2018 #
2 PM
Running 35:28 [3] 2.46 mi (14:26 / mi) +25m 14:00 / mi
Sunday Feb 18, 2018 #
Strength Training 1:00:00 [3]
Body Pump. I didn't think I'd make this class today because Mom and Don spent the night so Don could go to the hash in Reston. They left early enough that I could make the class, but I had already eaten breakfast, so my stomach was not so happy during class. But I added weights to everything so progress.