Training Log Archive: kissyIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Hiking 30:00 [1]
A short walk on the C&O canal with Mom.
Friday Jan 19, 2018 #
Strength Training 30:00 [3]
Thursday Jan 18, 2018 #
HIIT 30:00 [3]
Sunday Jan 14, 2018 #
7 AM
Orienteering 59:44 [3] 3.27 mi (18:16 / mi) +78m 17:00 / mi
This went slightly better, in a different way. Instead of one or two major mistakes, I made slight mistakes on half of the controls. Still aggravating. And then I stepped in a hole on the way to #9, and slammed down on my shoulder. It was quite painful, and is still sore on Monday, but getting better.
I was a pre-runner today, starting at 7:30 am. It was just light enough, but cold, cold, cold. It was a good thing, though, because it meant I could get on the road by 9:30 to head home on the 8 hour drive.
I was a pre-runner today, starting at 7:30 am. It was just light enough, but cold, cold, cold. It was a good thing, though, because it meant I could get on the road by 9:30 to head home on the 8 hour drive.