Training Log Archive: kissyIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
10 AM
Running 31:10 [3] 2.45 mi (12:43 / mi) +18m 12:27 / mi
I am now either off or WFH until Jan. 2, so I'll hopefully have time to get some exercise in each day. Today was a running day, in the warmish, wettish weather. It was good.
And I have no idea what my track was doing!
And I have no idea what my track was doing!
Tuesday Dec 19, 2017 #
Core Conditioning 30:00 [3]
Monday Dec 18, 2017 #
Cardio 26:00 [4]
HIIT at work.
Core Conditioning 15:00 [3]
After the HIIT session.