Training Log Archive: kissyIn the 7 days ending Nov 6, 2017:
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Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
10 AM
Note
My favorite quote from the NPR all-staff meeting on Friday came from Nina Totenberg, who said: "No one messes with me because I walk around the newsroom like I'm wearing a sign that says 'Don't fuck with me'."
It was very stressful at work last week. Hopefully it will get better, but somehow I doubt it...at least not for the next week.
It was very stressful at work last week. Hopefully it will get better, but somehow I doubt it...at least not for the next week.
Note
My favorite quote from the NPR all-staff meeting on Friday came from Nina Totenberg, who said: "No one messes with me because I walk around the newsroom like I'm wearing a sign that says 'Don't fuck with me'."
It was very stressful at work last week. Hopefully it will get better, but somehow I doubt it...at least not for the next week.
It was very stressful at work last week. Hopefully it will get better, but somehow I doubt it...at least not for the next week.
2 PM
Running 28:37 [3] 1.96 mi (14:37 / mi) +36m 13:49 / mi
Saturday Nov 4, 2017 #
9 AM
Running 27:57 [3] 1.78 mi (15:42 / mi) +35m 14:47 / mi
Fit in a run through the park on my way to pick up my car at the Metro. I had dinner with my sisters last night, and Marit just drove me home.
Hiking 10:38 [3] 0.61 mi (17:26 / mi) +4m 17:05 / mi
Finishing route to Metro station.
Thursday Nov 2, 2017 #
Strength Training 35:00 [3]
Muscle Works
Cycling 45:00 [4]
And then I was convinced to take a spin class after work. It was very hard.
Tuesday Oct 31, 2017 #
Yoga 45:00 [2]
I took the yoga class at work today since I had a meeting during the cardio class. The instructor is so great! It wasn't very strenuous, but he was good about gently correcting things so you could do each pose better. I might switch out one noon class a week to do a yoga class.