Training Log Archive: kissyIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Strength Training 1:00:00 [3]
Body Pump
Note
All of my siblings and I went up to Mom and Don's for a "Celebrate Don Day." It was an early Father's Day and birthday combo party. We are all so grateful that Mom and Don found each other, and that Don is doing such a wonderful job taking care of her. Mom was actually doing great yesterday. The best I've seen her since early this year. That was a nice present.
Who's who: (left side, f to b): Mom, sister Karin, brother Erik; (right side, f to b): Don; brother-in-law Bob; sister Marit; Karin's daughter, Annika
Who's who: (left side, f to b): Mom, sister Karin, brother Erik; (right side, f to b): Don; brother-in-law Bob; sister Marit; Karin's daughter, Annika
Wednesday Jun 14, 2017 #
Strength Training 1:00:00 [3]
Body Pump.
Tuesday Jun 13, 2017 #
3 PM
Cycling 54:01 [3] 11.12 mi (12.4 mph) +81m
Went for a ride today to do some thinking. Unfortunately, on my way out I realized that (1) it was very hot at 98˚ and (2) I had no sunscreen on. So, I turned around earlier than expected with some very important lessons learned.