Training Log Archive: kissyIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Strength Training 1:00:00 [3]
Body Pump. I almost didn't go this morning because I was still a little tired from running last night, but I forced myself. Plus...snow!!
Friday Jan 6, 2017 #
Swimming 27:00 [3] 0.9 km (30:00 / km)
An empty pool when I began. Heaven! I felt really strong tonight. That's not always the case.
Warm up: 100
Drills: 8 x 25
Swim: 4 x 100
Cool down: 100
Warm up: 100
Drills: 8 x 25
Swim: 4 x 100
Cool down: 100
Running 42:00 3.05 mi (13:46 / mi) +161m 11:50 / mi
After my swim session, I hit the treadmill for an interval running session. I put it on 1% incline because it feels better that way. I felt pretty good tonight.
Wednesday Jan 4, 2017 #
Swimming 20:00 [3]
An easy workout during an easy week. Halfway through my workout a guy asked to share the lane. Of course I said yes, but I regretted it. He had the widest stroke I've ever seen, so a few times we bumped hands as we passed, and that was with me hugging the lane divider. A little annoying.
Warm up: 100
Pyramid: 25, 50 , 75, 100, 75, 50, 25 w/ 15 secs
Cool Down: 100
Warm up: 100
Pyramid: 25, 50 , 75, 100, 75, 50, 25 w/ 15 secs
Cool Down: 100
Monday Jan 2, 2017 #
Swimming 30:00 [3] 0.9 km (33:20 / km)
I told myself that I couldn't go to the gym until I finished my column for ONA since I am a big procrastinator and I'm already late with it. By the time I got that done and got to the pool, it was around 4:00 and the pool was quite packed. I was surprised because I've pretty much been able to get a lane to myself each time, but today a few of us were swimming laps in the open swim section since no one was there. I was extra careful to make sure I didn't have a head-on collision with anyone.
Also, I hate the kick drills, mainly because I usually don't feel like I'm moving at all. But today, I felt like I was going faster. Progress.
Warm up: 100
Drills: 8 x 25
Swim: 4 x 100 (focus on rotation (25m), arms (25m), kick (25m), all together (25m)
Kick: 4 x 25
Cool down: 100
Also, I hate the kick drills, mainly because I usually don't feel like I'm moving at all. But today, I felt like I was going faster. Progress.
Warm up: 100
Drills: 8 x 25
Swim: 4 x 100 (focus on rotation (25m), arms (25m), kick (25m), all together (25m)
Kick: 4 x 25
Cool down: 100
Cycling 40:00 [3] 7.4 mi (11.1 mph)
After swimming, I went into the gym section to do some cycling. I was surprised to see that there were no cycles like the one I use at the Reston gym, just spinning-type bikes and recumbent bikes, so I chose a recumbent one. I didn't think I'd like it because it was a weird position but I got used to it eventually. I think it's better for my knee.
Warm up: 10 mins
Intervals: 7 x 1 with 2 min recovery
Cool Down: 11 mins.
Warm up: 10 mins
Intervals: 7 x 1 with 2 min recovery
Cool Down: 11 mins.
Sunday Jan 1, 2017 #
Orienteering 1:20:00 [3] 6.1 km (13:07 / km)