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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Orienteering1 1:23:16 3.48(23:56) 5.6(14:52) 98
  Running2 1:03:06 1.24 2.0 32
  Swimming1 20:00
  Total4 2:46:22 4.72 7.6 130

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Friday Jul 22, 2016 #

Swimming 20:00 [3]

Since swimming was cancelled on Wednesday due to storms, I wanted to get in the water one last time before Sunday. So, I went to Bear Creek and just swam some nice, easy laps. It felt fine.

Wednesday Jul 20, 2016 #

Running 41:42 intensity: (30:00 @3) + (11:42 @4)

A walk/run through the park to loosen my legs and catch some Pokemon.

Sunday Jul 17, 2016 #

11 AM

Orienteering 1:23:16 [3] 3.48 mi (23:56 / mi) +98m 22:00 / mi

Today's outing was a trip to Diamond Bay and most of the Red course. I had 2 disasters at #3 and #7 (parallel error), two near disasters at #1 and #9, and the rest were right on. I stopped at 9 because my knee was a little sore and my toes hurt. I've decided that the Inov-8's I have are too small and I'm not going to wear them anymore. Time to order some new ones.
12 PM

Running 21:24 [2] 1.24 mi (17:15 / mi) +32m 15:58 / mi

This was the trip from #9 back to the car.

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