Training Log Archive: kissy

The tri team wasn't meeting this weekend since it's a holiday, so a bunch of us got together anyway and rode out to Golden. We had a little break at a coffee shop in Golden, where I found these two (with their friend in the middle), Charlotte and Simon who were there with their running buddies:



We began the ride with 6 of us, but 2 turned back without going into Golden, and one met her boyfriend there for breakfast. So, it was just me, Colleen, and Lisa for the ride back.



I'm so glad I met these two ladies, especially for riding. We are very evenly matched in speed, which works out great.

A loop around Wash Park. I was able to maintain a 4 min run/1 min walk cadence except for when my headphones died and I got a little discombobulated. I walked then to get adjusted and convince myself I could run without listening to my podcast or my metronome. And I was able to maintain that same pace without the metronome, which was really good because I can't wear headphones in the race.

This year's batch of goslings was hanging around the lake, getting yelled at by one of the parents.

Back in the pool, but it's our last indoor session. Next week, we begin open water training. Need to find my wetsuit!