Training Log Archive: kissyIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Note
I hit 36.6 mph riding down off the Chatfield dam today!
10 AM
Cycling 43:05 [3] 10.12 mi (14.1 mph) +69m
The tri group had a session this morning at the sponsoring bike shop on basic bike maintenance. Afterwards, a few of us had planned on going for a ride.
Within minutes, we dropped the two women on the right, and it was down to the three of us -- Lisa, me, Lainey. It was quite a fabulous ride. The weather was perfect...not too hot or cold and cloudy, with no beating sun. Unfortunately, I haven't gotten the whole Garmin Edge process down yet, so our ride got divided into two parts - the out and the back.
Here is a picture of us at the turn around. We made Lainey take it because she's 5'11" and has the longest arms.
Within minutes, we dropped the two women on the right, and it was down to the three of us -- Lisa, me, Lainey. It was quite a fabulous ride. The weather was perfect...not too hot or cold and cloudy, with no beating sun. Unfortunately, I haven't gotten the whole Garmin Edge process down yet, so our ride got divided into two parts - the out and the back.
Here is a picture of us at the turn around. We made Lainey take it because she's 5'11" and has the longest arms.
Cycling 41:00 [3] 10.31 mi (15.1 mph) +41m
This is the "back" part of our ride. A little faster -- yay! It was also a little weird to be riding through Chatfield, with no orienteering involved. I was finally one of those bike riders on the road in Chatfield.
Friday Apr 22, 2016 #
Running 25:00
Back in Denver for a few days. A short run that included some intervals.
Swimming 25:00 [3]
Then a swim session at the gym.
Tuesday Apr 19, 2016 #
6 PM
Running 45:31 3.1 mi (14:41 / mi) +63m 13:49 / mi
Week 3. Day 3. (2.1)
A late afternoon run on the prairie and then headed over to the hospital to pick up Mikell's truck that had been left there.
There were some snow showers when I started out. Nothing stuck.
A late afternoon run on the prairie and then headed over to the hospital to pick up Mikell's truck that had been left there.
There were some snow showers when I started out. Nothing stuck.
Monday Apr 18, 2016 #
Swimming 45:00 [3]
I'm back in Laramie, so I went to the rec center for some swimming. For anyone coming to the Rocky Mt. Orienteering Festival this summer, the rec center is a marvelous place to visit. The pool is fabulous. If you're camping, it's a great place to get cleaned up. And, it's the location of our Saturday night dinner.