Training Log Archive: kissy

Today -- 68˚ and biking in shorts and a t-shirt

Tonight --

A few laps around Wash Park on an unseasonably warm day. Again, the park was packed. So crowded that the non-bikers were wandering over into the bike lane for more room, which led to a few close calls, especially from people with dogs on long leashes.

I was planning on going longer, but my thumb was still hurting from being jammed earlier in the week.

The clothing color of the day was mint green.

It was a little painful today. He rolled my quads and ITB, and I almost cried.

C • Quads and ITB 1

Week 4 #3

Ha! Finally done with week 4. And the trail was finally clear, so it was nice to be back on the cinder surface. Unfortunately, a sidewalk near my house had a black ice patch, and I went down hard. Bruised my elbow and jammed my thumb, which is going to hurt for awhile I'm afraid.

Here's my view for the entire PT session:

C • View 3