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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Orienteering1 1:11:10
  Hiking1 45:55 3.1(14:49) 4.99(9:12)
  Total2 1:57:05 3.1 4.99

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Saturday Nov 14, 2015 #

Orienteering 1:11:10 [3]

A nice orienteering session at Pelican Bay with Mikell. It was a beautiful day and running through the open areas in the woods, with full on sunshine and no one else around was marvellous. My hip was hurting towards the end, though. I'm anxious to see what the doctor has to say.

I followed Mikell's footprints in the snow to the first control and promptly went shin deep in a wet area hidden by snow. At the end of the run, he said, "I got my shoes totally soaked on the way to the first control." I know. :-(

Tuesday Nov 10, 2015 #

Hiking 45:55 [3] 3.1 mi (14:49 / mi)

A loop around Wash Park before the snow comes in.

By the end, my hip was hurting...again. I've made an appointment with my knee doctor because I think it might be getting close to the time to have a knee replacement in my left knee. It's not so much that my knee hurts, but the lack of an ACL and cartilage in that knee is now causing it to bend inwards a lot. And I think the angle that my femur now enters my hip is causing quite a bit of pain in my hip. I at least want to get it checked out to make sure I'm not causing long term problems in my hip. #gettingoldisabitch

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