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Training Log Archive: kissy

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Orienteering1 1:56:00
  Running1 48:00
  Total2 2:44:00

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Saturday Nov 7, 2015 #

Orienteering 1:56:00 intensity: (30:00 @2) + (1:26:00 @3)

Setting out controls for the Score-O that I was putting on before our annual meeting. When I started it out, it was still pretty chilly, with frost on the grasses, so my feet got cold and wet. But it quickly warmed up and turned in to a beautiful day.

And the annual meeting was quite fun, too. I had it catered this year, which I think folks appreciated. The club also voted to support a resurgence of the Rocky Mt. 1000 Days, with the next edition coming in Jun 2016 and then hopefully every other year after that. It will include 3 days of Laramie Daze-type days leading up to a weekend National Event. This is all dependent on getting a permit up in Laramie Range and getting sanctioned. Stay tuned.

Sunday Nov 1, 2015 #

Running 48:00 intensity: (39:00 @3) + (9:00 @4)

A run with Marit and Bob around their neighborhood. It was part of their Couch to 5K program.

I am back East for the weekend to see Mom. Thought I'd be able to get to the Great Falls meet, but that didn't work out. It was still a fun weekend.

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