Training Log Archive: kissy

In the 7 days ending Apr 11, 2015:

activity

time

miles

Strength Training

1:00:00

Cycling

59:25

14.5

(14.6/h)

23.33

(23.6/h)

Total

1:59:25

14.5

23.33

1:00

0:00

Strength Training 1:00:00 [3]

Body Pump class

Cycling 59:25 [3] 14.5 mi (14.6 mph)

After a long day at work, I headed over to the park for some laps. It was such a nice evening and the biking felt great.